BYH and Be Healthy Institute have joined together to offer you the opportunity to take a yoga class at the Studio, then attend a great seminar while enjoying a lite lunch. Sign up for a lunchtime seminar at Be Healthy Institute and take the 9:30 am Bikram class that day for FREE.

    April 16: Yoga and Beyond, $28
    May 14: Healthy Meals on the Go, $38

    For more info or to register, see the Studio Front desk or visit the Be Healthy Institute website.
    One Week Only! April 13 - 19

    Annual Package $1,138
    A $50 savings plus $50 added to your account.

    Purchase a 20 class card for $220 and get 5 free classes.

    Purchase a 40 class card for $415 and get 10 free classes.
    Qi-Gong with Choon
    Qi Gong is the ancient Chinese art and science of becoming aware of our life energy and learning how to control its flow. Benefits include better health, increased vitality and peaceful alertness. Qi Gong is scheduled for every other Wednesday each month.

    Wednesday, April 15 at Noon
    Wednesday, April 29 at Noon
    Wednesday, May 13 at Noon
    Wednesday, May 27 at Noon
    Drop-Ins are welcome! $10
    Grow Out of Your Comfort Zone
    Starting the week of April 13, commit to either one of the challenges or both. Fun prizes will be given out to mark your accomplishments!

    1. Weekly Adventure: For four consecutive weeks commit to adding something new within your practice and learn how it will help your practice grow.

    2. 30 Days of Yoga: Commit to a daily practice for 30 consecutive days and see how it accelerates your practice.
    Weekend Workshop with Madeline Laughlin
    May 2 and 3, 1:00 - 3:00 pm. You decide the price!

    EXPLORE new movement.
    DISCOVER support within new postures.
    STRENGTHEN your relationship with your body.

    Come one or both days...you decide!
    Saturday, May 2: Inversions to light up core muscles, unlock shoulders, reverse gravity.
    Sunday, May 3: Hips, ease back pain, improve circulation in legs, release stress, fear, guilt and sadness.
  • 100 DAYS OF YOGA
    A Note from Gina
    "This March marked the celebration of 11 years as a Bikram Yoga teacher. I was reflecting on what brought me into the hot room for my first Bikram class that eventually led me to where I am today."

    Follow Gina on the Bikram Yoga Hamburg blog where she shares her insights as she practices 100 days of yoga.
    Go to Blog.

  • Start Today with an Introductory Special for Only $39*

    *Introductory Special is valid for 30 consecutive days, unlimited classes. Introductory Special is available for purchase in our studio only.
    New students only.